Baked Chicken Cordon Bleu Recipe

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Baked Chicken Cordon Bleu
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Ingredients
6
Count
Nutrition
189
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4 inch thickness; sprinkle with salt and pepper.
  2. Top each with prosciutto or deli ham and cheese.
  3. Roll up and tuck in ends; secure with toothpicks.
  4. Transfer to an 11-inch by 7-inch baking dish coated with cooking spray.
  5. Sprinkle with bread crumbs.
  6. Bake, uncovered, at 350 degrees F for 35-45 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.25 Kcal (792 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 45.28mg 15%
Sodium 856.72mg 36%
Potassium 166.39mg 4%
Total Carbs 6.08g 2%
Sugars 0.75g 3%
Dietary Fiber 0.41g 2%
Protein 20.22g 40%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 365.1mg 37%
Amount Per 100 g
Calories 236.21 Kcal (989 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 14%
Cholesterol 56.51mg 15%
Sodium 1069.31mg 36%
Potassium 207.69mg 4%
Total Carbs 7.59g 2%
Sugars 0.93g 3%
Dietary Fiber 0.51g 2%
Protein 25.23g 40%
Vitamin C 0.3mg 0%
Iron 0.5mg 2%
Calcium 455.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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