Chicken Breasts With Orange Dijon Sauce Recipe

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Ingredients:

Serving

Directions:

Season chicken and dredge it in the flour. Shake off excess.
Mix the sauce ingredients in a bowl and set aside.
In a 12 skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
Transfer to a plate and keep warm.
Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
Spoon over the chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.61 Kcal (1280 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	139.24mg	46%
Sodium	811.78mg	34%
Potassium	740.53mg	16%
Total Carbs	7.11g	2%
Sugars	6.17g	25%
Dietary Fiber	0.12g	0%
Protein	47.64g	95%
Vitamin C	15.6mg	26%
Iron	0.1mg	0%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	108.51 Kcal (454 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	16%
Cholesterol	49.44mg	46%
Sodium	288.23mg	34%
Potassium	262.93mg	16%
Total Carbs	2.52g	2%
Sugars	2.19g	25%
Dietary Fiber	0.04g	0%
Protein	16.91g	95%
Vitamin C	5.5mg	26%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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