Directions:
- Heat oil in saute pan over med-high heat.
- Saute chicken breasts 2-3 mins,or till lightly browned on skin side only. Put them in a sinfle layer in an ovenproof casserole,skin side up.
- Add onion to saute pan and cook till translucent. Add half the chilies,heat through,and pour mixture over the chicken breasts. Preheat oven to 350 degrees.
- In blender or food processor,combine remaining chilies,cream,Tobasco sauce,lemon juice ,salt and pepper,combine till slightly thickened. Pour over the chicken and sprinkle on the cheese.
- Bake for 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.08 Kcal (4082 kJ) | ||
| Calories from fat | 598.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.53g | 102% | |
|---|---|---|---|
| Cholesterol | 154.62mg | 52% | |
| Sodium | 1540.82mg | 64% | |
| Potassium | 1349.41mg | 29% | |
| Total Carbs | 59.27g | 20% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 39.82g | 80% | |
| Vitamin C | 553.1mg | 922% | |
| Iron | 4.5mg | 25% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.54 Kcal (739 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 102% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 52% | |
| Sodium | 278.97mg | 64% | |
| Potassium | 244.31mg | 29% | |
| Total Carbs | 10.73g | 20% | |
| Sugars | 2.33g | 52% | |
| Dietary Fiber | 1.37g | 30% | |
| Protein | 7.21g | 80% | |
| Vitamin C | 100.1mg | 922% | |
| Iron | 0.8mg | 25% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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