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Chicken Peanut Soup Recipe

Chicken Peanut Soup Recipe

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Ingredients:

Serving

4 cups chicken breasts, diced
2 cups onions, diced
2 tbsp garlic, minced
4 tbsp dark sesame oil
2 tbsp curry powder
2 tsp salt
2 tsp black pepper
2 tsp red pepper flakes, dried
12 cups chicken broth (or water and bouillon)
1 cup tomato paste
4 cups tomatoes, crushed
12 tbsp chunky peanut butter

Directions:

In a large pot, saute the chicken, onion, and garlic in sesame oil until the chicken is cooked.
Add the curry powder, salt, pepper, and red pepper flakes and saute 1 minute more.
Add the chicken broth, tomato paste, and tomatoes.
Simmer about 30 minutes to combine flavors.
(At this point this can be refrigerated overnight for the flavors to blend)
Add peanut butter, stirring until well combined.
Heat until very hot but not boiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.16 Kcal (2086 kJ)
Calories from fat	275.23 Kcal
		% Daily Value*
Total Fat	30.58g	47%
Cholesterol	38.8mg	13%
Sodium	2220.33mg	93%
Potassium	1200.69mg	26%
Total Carbs	33.9g	11%
Sugars	10.49g	42%
Dietary Fiber	6.3g	25%
Protein	22.81g	46%
Vitamin C	38.9mg	65%
Vitamin A	0.2mg	6%
Iron	6.6mg	37%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	88.72 Kcal (371 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	47%
Cholesterol	6.91mg	13%
Sodium	395.43mg	93%
Potassium	213.84mg	26%
Total Carbs	6.04g	11%
Sugars	1.87g	42%
Dietary Fiber	1.12g	25%
Protein	4.06g	46%
Vitamin C	6.9mg	65%
Iron	1.2mg	37%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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