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Gingery Poached Chicken Breasts with Green Beans and Potatoes Recipe

Gingery Poached Chicken Breasts with Green Beans and Potatoes Recipe

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Gingery Poached Chicken Breasts with Green Beans and Potatoes

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Ingredients:

Serving

1 3- inch piece fresh ginger, peeled
2 bunches scallions, trimmed
1/2 cup low-sodium soy sauce , plus 1 1/2 tsp
1/2 cup rice vinegar
4 cloves garlic
1 lb small new potatoes
4 6- oz boneless, skinless chicken-breast halves
1 lb green beans, trimmed
1 tbsp honey
1/2 tsp toasted sesame oil
1/4 tsp cayenne pepper
1/4 cup extra-virgin olive oil

Directions:

Thinly slice 2 inches of the ginger and add it to a large pot with 6 cups water, 1 bunch of the scallions, 1/2 cup of the soy sauce, 1/4 cup of the vinegar, the garlic, and potatoes. Simmer until the potatoes are cooked, about 8 minutes. Remove the potatoes and cut them into quarters. Add the chicken to the pot. Simmer for 10 minutes or until the chicken is cooked through. Let it rest for 5 minutes before slicing. Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until tender, 3 to 5 minutes; drain. Thinly slice the remaining scallions and finely chop the remaining ginger. Place them in a bowl with the remaining soy sauce and vinegar. Whisk in the honey, sesame oil, cayenne, and olive oil. Add the green beans and potatoes and toss. Divide among individual plates and serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1952.51 Kcal (8175 kJ)
Calories from fat	738.67 Kcal
		% Daily Value*
Total Fat	82.07g	126%
Cholesterol	401.44mg	134%
Sodium	6736.12mg	281%
Potassium	4812.29mg	102%
Total Carbs	159.83g	53%
Sugars	52.41g	210%
Dietary Fiber	29.88g	120%
Protein	162.1g	324%
Vitamin C	73.8mg	123%
Vitamin A	4.5mg	151%
Iron	12.3mg	68%
Calcium	399mg	40%

Amount Per 100 g
Calories	99.38 Kcal (416 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	126%
Cholesterol	20.43mg	134%
Sodium	342.87mg	281%
Potassium	244.94mg	102%
Total Carbs	8.14g	53%
Sugars	2.67g	210%
Dietary Fiber	1.52g	120%
Protein	8.25g	324%
Vitamin C	3.8mg	123%
Vitamin A	0.2mg	151%
Iron	0.6mg	68%
Calcium	20.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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