Directions:
- Brush chicken breasts with lemon juice. Grill, or bake chicken. If grilling, brush olive oil to keep chicken moist. You can also saute chicken in olive oil until browned and place in oven until finished. Nap chicken with clean sauce and serve over cooked soba noodles or jasmine or basmatti rice.
- Sauce
- Combine all ingredients in pint jar and shake tomix well. Heat on high for one or two minutes. Makes one-half cup, enough for 4 chicken breasts. Recipe can be multiplied.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.07 Kcal (2232 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 3534.97mg | 147% | |
| Potassium | 1497.56mg | 32% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 98.73g | 197% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 22% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 93% | |
| Sodium | 617.91mg | 147% | |
| Potassium | 261.77mg | 32% | |
| Total Carbs | 1.2g | 2% | |
| Sugars | 0.65g | 15% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 17.26g | 197% | |
| Vitamin C | 3.8mg | 36% | |
| Iron | 0.1mg | 4% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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