Directions:
- Melt butter in a large skillet over medium-high heat. Add diced onions and garlic and cook until onions are translucent, 7-10 minutes.
- Put in the grand beef and break into pieces with spoon or spatula. Cook until browned and no longer pink.
- Sprinkle in the flour and cook 2 or 3 minutes. Whisk or stir in the Worcestershire, beef broth, and milk slowly. Bring to boil and reduce heat to medium.
- Allow to simmer until desired thickness, 15 to 30 minutes depending on how thick you want it.
- Taste for seasoning and add pepper and salt to suit your taste. Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 17% | |
| Sodium | 291.29mg | 12% | |
| Potassium | 349.62mg | 7% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 22% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 17% | |
| Sodium | 160.01mg | 12% | |
| Potassium | 192.04mg | 7% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.75g | 28% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 59.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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