Chicken Breasts Luciana Recipe

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Chicken Breasts Luciana
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Ingredients
11
Count
Nutrition
886
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts slightly and season on both sides with salt and pepper.
  2. Coat the chicken lightly with flour.
  3. Heat the clarified butter in a large skillet: all the chicken (in 2 batches) and saute for 3-4 minutes per side.
  4. Stir in 1/2 cup of water and the cognac; season with salt and pepper. Bring the mixture to a boil and cover and simmer over low heat for 20 minutes.
  5. Meanwhile cook the white rice and the wild rice separately in boiling salted water. Drain the rices; place them in 1 bowl and toss with butter. Cover and keep warm.
  6. Remove the chicken from the skillet. Deglaze the pan with cream and stir in the rosemary. Bring the liquid to a boil; add the chicken and simmer until hot.
  7. Serve the chicken with the rice on warmed plated; cover with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.52 Kcal (3707 kJ)
Calories from fat 341.11 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 216.21mg 72%
Sodium 1330.45mg 55%
Potassium 777.76mg 17%
Total Carbs 61.04g 20%
Dietary Fiber 3.1g 12%
Protein 54.27g 109%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 208.53 Kcal (873 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 58%
Cholesterol 50.91mg 72%
Sodium 313.31mg 55%
Potassium 183.16mg 17%
Total Carbs 14.38g 20%
Dietary Fiber 0.73g 12%
Protein 12.78g 109%
Vitamin C 0.1mg 0%
Iron 0.8mg 18%
Calcium 25.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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