Directions:
- Combine salad ingredients.
- Stir together dressing ingredients.
- Combine dressing with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 187.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 798.77mg | 33% | |
| Potassium | 254.11mg | 5% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.35 Kcal (826 kJ) | ||
| Calories from fat | 120.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 32% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 14% | |
| Sodium | 513mg | 33% | |
| Potassium | 163.2mg | 5% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 8.41g | 26% | |
| Vitamin C | 12.6mg | 33% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.9mg | 43% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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