Chicken Fajita Casserole Recipe

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Ingredients:

Serving

3 boneless chicken breasts
1 small white onions or 1 small yellow onion, chopped
1 tbsp garlic, minced
1 red bell pepper, chopped or sliced
1 green bell pepper, chopped or sliced
1 yellow bell pepper, chopped or sliced
3 tbsp oil
1 can tomatoes and green chilies
2 cans cream of chicken soup , fat free is fine
1/2 package flour tortilla
1 lb monterey jack cheese, shredded

Directions:

Boil breasts for 20 minutes or until thoroughly cooked.
Chop chicken into chunks and set aside.
Saute onions, garlic, peppers, salt& black pepper over medium heat until tender.
Mix soup, tomatoes-chile& chicken in large bowl.
Tear tortillas into fourths.
Layer tortillas on bottom of baking dish, top with soup-chicken-tomatoes-chiles mixture, then top with layer of sauted veggies, then top with layer of cheese.
Repeat as needed until dish is full to top.
Bake at 350 for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.07 Kcal (2416 kJ)
Calories from fat	352.16 Kcal
		% Daily Value*
Total Fat	39.13g	60%
Cholesterol	145.02mg	48%
Sodium	1502.89mg	63%
Potassium	531.57mg	11%
Total Carbs	12.34g	4%
Sugars	4.47g	18%
Dietary Fiber	1g	4%
Protein	43.97g	88%
Vitamin C	60.5mg	101%
Vitamin A	2.2mg	75%
Iron	26.2mg	146%
Calcium	594mg	59%

Amount Per 100 g
Calories	148.3 Kcal (621 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	60%
Cholesterol	37.27mg	48%
Sodium	386.23mg	63%
Potassium	136.61mg	11%
Total Carbs	3.17g	4%
Sugars	1.15g	18%
Dietary Fiber	0.26g	4%
Protein	11.3g	88%
Vitamin C	15.5mg	101%
Vitamin A	0.6mg	75%
Iron	6.7mg	146%
Calcium	152.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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