Sauteed Chicken With Onions Recipe

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Sauteed Chicken With Onions
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Ingredients
6
Count
Nutrition
173
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Steam String beans and slice onions.
  2. Sautee chicken, about 5 mins on each side.
  3. Add sliced onions, season with parsley, and cook about 15 mins stirring occasionally.
  4. Add string beans and water, stir occasionally, and cook on low about 30 minutes.
  5. Add mushrooms for 15 minutes.
  6. Serve with salad and rice or patato-DELICIOUS AND HEALTHY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.1 Kcal (725 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 374.22mg 16%
Potassium 619.44mg 13%
Total Carbs 12.09g 4%
Sugars 4.24g 17%
Dietary Fiber 3.6g 14%
Protein 25.21g 50%
Vitamin C 15.6mg 26%
Iron 0.2mg 1%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 23.28mg 22%
Sodium 130.24mg 16%
Potassium 215.58mg 13%
Total Carbs 4.21g 4%
Sugars 1.48g 17%
Dietary Fiber 1.25g 14%
Protein 8.77g 50%
Vitamin C 5.4mg 26%
Iron 0.1mg 1%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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