Chicken Piccata Recipe

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Chicken Piccata
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Ingredients
11
Count
Nutrition
415
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees.
  2. Cut one lemon in half lenghtwise, trim ends.
  3. Take one half, cut crosswise into slices 1/4 inch thick slices set aside.
  4. Juice remaining half and whole lemons to obtain 1/4 cup juice; reserve.
  5. Sprinkle both sides of chicken cutlets with salt and pepper. Measure.
  6. Flour into shallow dish. Working one cutlet at a time, coat with.
  7. Flour, shaking to remove excess.
  8. Heat large heavy skillet over medium high heat until hot. Add 2.
  9. Tablespoons oil. Lay half of chicken pieces in skillet. Saute until.
  10. Lightly browned on first side, then turn and cook until second side is.
  11. Lightly browned. Remove pan from heat and transfer cutlets to an.
  12. Ovenproof plate and place in oven.
  13. Add remaining 2 tablespoons oil to skillet and heat until simmering. Add remaining chicken and repeat.
  14. Add shallot and garlic to empty skillet and return to medium heat.
  15. Saute until fragrant, about 30 seconds.
  16. Add wine and lemon slices; increase heat to high; and scrape skillet bottom with wooden spoon to loosen browned bits. Simmer until liquid reduces to about 1/3 cup, about 4 minutes.
  17. Add remaining lemon juice and capers and simmer until.
  18. Sauce reduces again to 1/3 cup, about l minute.
  19. Remove lemon peels at this time.
  20. Remove pan from heat and swirl in butter until butter melts.
  21. And thickens sauce; stir in parsley.
  22. Spoon sauce over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.94 Kcal (1737 kJ)
Calories from fat 199.32 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 108.09mg 36%
Sodium 869.99mg 36%
Potassium 552.29mg 12%
Total Carbs 16.72g 6%
Sugars 1.4g 6%
Dietary Fiber 2.34g 9%
Protein 33.58g 67%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 156.87 Kcal (657 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 34%
Cholesterol 40.86mg 36%
Sodium 328.9mg 36%
Potassium 208.79mg 12%
Total Carbs 6.32g 6%
Sugars 0.53g 6%
Dietary Fiber 0.88g 9%
Protein 12.7g 67%
Vitamin C 5.7mg 25%
Iron 0.5mg 7%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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