Directions:
- Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
- Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
- Place the asparagus in bowls.
- Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
- Place on the asparagus, and serve with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.17 Kcal (1650 kJ) | ||
| Calories from fat | 329.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 18.86mg | 1% | |
| Potassium | 214mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 159.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 56% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 20% | |
| Sodium | 9.15mg | 1% | |
| Potassium | 103.81mg | 5% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.81g | 24% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 108.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
