Pork Steaks with Peppers Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

2 tbsp green olives or 2 tbsp vegetable oil
1 1/2 lbs pork blade steaks , pork steaks should be cut 1/2 inch thick. there should be 4 to 5 of
1 pepper (3 total ;there should be 1 medium pepper of red, green and yellow sweet peppers)
1 clove garlic, finely chopped
1 medium tomato, coarsely chopped
1 envelope onion soup mix
1 cup water
1/2 tsp thyme leaves
1/8 tsp pepper

Directions:

In large skillet, heat oil and brown steaks over medium-high heat.
Remove steaks.
Reduce heat to medium, into skillet, add peppers and garlic and cook 5 minutes or until peppers are crisp tender.
Stir in tomato, then onion soup mix blended with water, thyme and pepper.
Bring to a boil.
Return steaks to skillet and simmer, uncovered, stirring sauce occasionally 25 minutes or until steaks and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.21 Kcal (1713 kJ)
Calories from fat	209.07 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	159.86mg	53%
Sodium	394.45mg	16%
Potassium	677.43mg	14%
Total Carbs	3.06g	1%
Sugars	1.1g	4%
Dietary Fiber	0.71g	3%
Protein	46.49g	93%
Vitamin C	4.8mg	8%
Iron	3.5mg	19%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	151.41 Kcal (634 kJ)
Calories from fat	77.36 Kcal
		% Daily Value*
Total Fat	8.6g	36%
Cholesterol	59.15mg	53%
Sodium	145.95mg	16%
Potassium	250.66mg	14%
Total Carbs	1.13g	1%
Sugars	0.41g	4%
Dietary Fiber	0.26g	3%
Protein	17.2g	93%
Vitamin C	1.8mg	8%
Iron	1.3mg	19%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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