Chicken Breast With Pepper-Potato Ragout Recipe

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Chicken Breast With Pepper-Potato Ragout
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Ingredients
10
Count
Nutrition
463
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large deep skillet over medium heat.
  2. Season chicken with salt and pepper; cook in skillet, turning to brown all sides, 18 to 20 minutes, transfer to plate.
  3. Add onions, peppers, potatoes, rosemary (if using), and 1/2 cup water to skillet; season with salt and pepper.
  4. Toss to combine, scraping any browned bits off bottom of skillet; cover skillet and simmer over medium heat, stirring occasionally, until potatoes begin to soften, 8 to 10 minutes(they will cook further in next step).
  5. Return Chicken to skillet; add tomatoes; cover skillet, and cook until chicken is opaque throughout and potatoes are tender,8 to 10 minutes.
  6. Transfer chicken to serving plates; stir parsley into vegetables in skillet , serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463 Kcal (1938 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 139.24mg 46%
Sodium 796.21mg 33%
Potassium 1412.74mg 30%
Total Carbs 35.32g 12%
Sugars 10.44g 42%
Dietary Fiber 4.62g 18%
Protein 50.48g 101%
Vitamin C 93.3mg 155%
Vitamin A 1.5mg 49%
Iron 27.2mg 151%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 22%
Cholesterol 21.46mg 46%
Sodium 122.74mg 33%
Potassium 217.77mg 30%
Total Carbs 5.44g 12%
Sugars 1.61g 42%
Dietary Fiber 0.71g 18%
Protein 7.78g 101%
Vitamin C 14.4mg 155%
Vitamin A 0.2mg 49%
Iron 4.2mg 151%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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