Directions:
- Pour a tablespoon of olive oil into a nonstick frying pan at medium-high heat.
- Cut the chicken into bite sizes, and add it to the pan.
- Add a few squirts of soy sauce, dash pepper and sage.
- Pour jerk sauce over chicken and mix well.
- Cook until the chicken is done (about 5 minutes), and set aside.
- Place the spinach in a large bowl.
- Cut tomatoes, cucumber and strawberries into bite-size pieces and mix with spinach.
- Toss cooked chicken into salad.
- Drain mandarin oranges and add to salad. Add dressing then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.55 Kcal (1928 kJ) | ||
| Calories from fat | 255.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 979.85mg | 41% | |
| Potassium | 814.32mg | 17% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 44% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 46% | |
| Sodium | 260.2mg | 41% | |
| Potassium | 216.24mg | 17% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 12.82g | 97% | |
| Vitamin C | 6mg | 38% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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