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Oven-Fried Chicken Breasts With New Potatoes Recipe

Oven-Fried Chicken Breasts With New Potatoes Recipe

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Oven-Fried Chicken Breasts With New Potatoes

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Ingredients:

Serving

Directions:

Heat oven to 375°F.
Place chicken breasts between layers of plastic wrap or waxed paper; pound to 1/2-inch thick and set aside.
In a shallow dish, combine bread crumbs, salt and paprika on a plate.
Season chicken breasts with salt and pepper; dip into beaten egg, then coat with bread crumb mixture.
Place in an oven-proof dish and bake until lightly brown, crisp and no longer pink on the inside.
Meanwhile cook the potatoes in water to cover until they are tender but not mushy, about 12 minutes. Drain, toss with butter and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.4 Kcal (1722 kJ)
Calories from fat	112.42 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	228.71mg	76%
Sodium	1527.67mg	64%
Potassium	1220.27mg	26%
Total Carbs	23.89g	8%
Sugars	1.75g	7%
Dietary Fiber	2.68g	11%
Protein	53g	106%
Vitamin C	10.2mg	17%
Iron	1.9mg	11%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	101.19 Kcal (424 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	19%
Cholesterol	56.26mg	76%
Sodium	375.76mg	64%
Potassium	300.15mg	26%
Total Carbs	5.88g	8%
Sugars	0.43g	7%
Dietary Fiber	0.66g	11%
Protein	13.04g	106%
Vitamin C	2.5mg	17%
Iron	0.5mg	11%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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