Creamy Horseradish Chicken Breast Recipe

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Creamy Horseradish Chicken Breast
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Ingredients:

Directions:

  1. Heat oil in a pan, add chicken breasts brown on both sides and cook until almost cooked through, leave over low heat to finish cooking while you make the sauce, turn the breasts occasionally.
  2. Heat a small amount of oil in a saucepan. Add onion and garlic cook until onion is soft and garlic has browned slightly (do not burn).
  3. De glaze pan with wine, add cream bring to the boil, turn heat down and simmer for a couple of minutes, add horseradish, juice, mustard and dill, stir over heat until well combined and heated through.
  4. Arrange chicken on plate and pour sauce over.
  5. It is lovely served over spinach as I mentioned earlier, or serve with your favourite vegetable and rice or potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.66 Kcal (648 kJ)
Calories from fat 114.2 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 21.25mg 7%
Sodium 144.9mg 6%
Potassium 134.52mg 3%
Total Carbs 6.21g 2%
Sugars 1.23g 5%
Dietary Fiber 0.63g 3%
Protein 3.78g 8%
Vitamin C 5.2mg 9%
Iron 0.3mg 2%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 171.2 Kcal (717 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 20%
Cholesterol 23.52mg 7%
Sodium 160.4mg 6%
Potassium 148.9mg 3%
Total Carbs 6.88g 2%
Sugars 1.36g 5%
Dietary Fiber 0.69g 3%
Protein 4.19g 8%
Vitamin C 5.8mg 9%
Iron 0.3mg 2%
Calcium 65.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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