Chicken Bean Stew Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped green pepper
1 garlic clove, minced
1 tbsp canola oil
3/4 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
2 cans (16 oz each) baked beans
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
3/4 tsp rubbed sage
1/2 tsp ground cumin
salt and pepper to taste

Directions:

In a Dutch oven or soup kettle, saute onion, green pepper and garlic in oil until tender. Add the chicken; cook and stir over medium heat until juices run clear, about 5 minutes. Stir in the remaining ingredients. Reduce heat; simmer, uncovered, for 8-10 minutes. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	28.67mg	10%
Sodium	187.79mg	8%
Potassium	276.03mg	6%
Total Carbs	7.71g	3%
Sugars	2.56g	10%
Dietary Fiber	1.99g	8%
Protein	11.44g	23%
Vitamin C	19.5mg	33%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	95.12 Kcal (398 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	6%
Cholesterol	25.69mg	10%
Sodium	168.29mg	8%
Potassium	247.37mg	6%
Total Carbs	6.91g	3%
Sugars	2.3g	10%
Dietary Fiber	1.78g	8%
Protein	10.25g	23%
Vitamin C	17.5mg	33%
Iron	0.4mg	3%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free

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