Brunswick Stew Chicken And Lima Bean Stew Recipe

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Brunswick Stew Chicken And Lima Bean Stew
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Ingredients
13
Count
Nutrition
620
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine flour, garlic and cayenne in a bowl.
  2. Add chicken pieces and toss to coat.
  3. Heat a Dutch oven over medium high heat.
  4. Cook bacon.
  5. Remove to plate to drain.
  6. Add chicken to pot and cook until browned on all sides, about 8 minutes.
  7. Add onions, peppers and lima beans and cook about 2 minutes more.
  8. Add tomatoes, vinegar, broth and Worcestershire sauce.
  9. Return bacon to pot.
  10. Bring to a boil.
  11. Reduce heat to medium and simmer 30 minutes.
  12. Stew liquid will thicken to the consistency of gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.45 Kcal (2598 kJ)
Calories from fat 480.32 Kcal
% Daily Value*
Total Fat 53.37g 82%
Cholesterol 123.53mg 41%
Sodium 331.79mg 14%
Potassium 444.62mg 9%
Total Carbs 18.47g 6%
Sugars 2.59g 10%
Dietary Fiber 3.53g 14%
Protein 15.89g 32%
Vitamin C 37.6mg 63%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 44mg 4%
Amount Per 100 g
Calories 234.4 Kcal (981 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 82%
Cholesterol 46.67mg 41%
Sodium 125.35mg 14%
Potassium 167.97mg 9%
Total Carbs 6.98g 6%
Sugars 0.98g 10%
Dietary Fiber 1.33g 14%
Protein 6g 32%
Vitamin C 14.2mg 63%
Vitamin A 0.3mg 25%
Iron 5.2mg 76%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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