Directions:
- Soak beans overnight in water.
- The beans will double in volume.
- Discard water and fill with new water to same level.
- Add onion, garlic and cumin, simmer beans for one hour or until liquid is mostly absorbed and beans are semi soft.
- If all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans).
- Add red pepper, okra and tomatoes and continue to simmer for 15 minutes.
- Finally; add sliced chicken, scallions, basil and cilantro.
- Pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes.
- Serve when chicken is cooked and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.26 Kcal (2739 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 519.49mg | 22% | |
| Potassium | 2746.22mg | 58% | |
| Total Carbs | 92.17g | 31% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 24.04g | 96% | |
| Protein | 61.52g | 123% | |
| Vitamin C | 68mg | 113% | |
| Iron | 8mg | 44% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 9% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 30% | |
| Sodium | 41.52mg | 22% | |
| Potassium | 219.5mg | 58% | |
| Total Carbs | 7.37g | 31% | |
| Sugars | 0.69g | 34% | |
| Dietary Fiber | 1.92g | 96% | |
| Protein | 4.92g | 123% | |
| Vitamin C | 5.4mg | 113% | |
| Iron | 0.6mg | 44% | |
| Calcium | 26.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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