White Bean Chicken Stew Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
4 garlic cloves, minced
1 tbsp canola oil
4 cups reduced-sodium chicken broth
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
1-1/4 tsp ground cumin
2 tbsp cornstarch
1/4 cup cold water
2 cups cubed cooked chicken breast
2 tbsp minced fresh parsley

Directions:

In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through.
Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.86 Kcal (1197 kJ)
Calories from fat	115.28 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	35.49mg	12%
Sodium	725.69mg	30%
Potassium	500.01mg	11%
Total Carbs	25.23g	8%
Sugars	1.06g	4%
Dietary Fiber	2.48g	10%
Protein	16.74g	33%
Vitamin C	6.9mg	11%
Iron	1.7mg	9%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	20%
Cholesterol	12.34mg	12%
Sodium	252.36mg	30%
Potassium	173.88mg	11%
Total Carbs	8.77g	8%
Sugars	0.37g	4%
Dietary Fiber	0.86g	10%
Protein	5.82g	33%
Vitamin C	2.4mg	11%
Iron	0.6mg	9%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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