Directions:
- In a large saute pan, brown chicken in heated olive oil.
- Add sazon, oregano and fill with water until chicken in half covered.
- Cook Chicken thoroughly, about 30-40 minutes. Drain water.
- Let cool until easy to handle.
- Remove skin and shred chicken.
- Mix into chicken balance of ingredients, except for discos. Let cool.
- Preheat oven to 375.
- Thaw discos if frozen.
- Take mixture and add 1-2 tbsps and put on center of disco.
- Fold into half moon and secure edges with fork tongs.
- Ley empanadas on a baking sheet and brush top with butter.
- Bake for 15-20 minutes, or until top is brown.
- Serve warm and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.8 Kcal (1582 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 132.83mg | 44% | |
| Sodium | 1449.41mg | 60% | |
| Potassium | 353.41mg | 8% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 32% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 44% | |
| Sodium | 510.23mg | 60% | |
| Potassium | 124.41mg | 8% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 11.75g | 67% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 16% | |
| Calcium | 89.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Vegetable Saute
Frozen corn, thawed, Zucchini, halved, sliced and 7 more.. -
Puerto Rican Rice and Beans (Pink Beans)
Olive oil, Ham, chopped into small cubes and 12 more.. -
Pasta Fagioli II
Olive oil, Garlic, whole, Onion, finely chopped and 10 more.. -
Pasta e Fagioli
Olive oil, Hot turkey italian sausage and 12 more.. -
Steamed Clams Fagioli
Olive oil, Garlic clove, minced, Chopped onion and 13 more.. -
Tomato Soup with White Beans and Pasta
Olive oil, Garlic, finely chopped, Dried oregano and 7 more.. -
Cheesy Chicken Legs
Chicken legs (perdue preferred), Olive oil, Ziploc bag and 6 more.. -
Poblano, Mango and Black Bean Quesadillas
Olive oil, Sliced onions (i use red ), Dried oregano, Salt and 8 more.. -
Grilled Chicken Legs with Lemon and Pepper
Chicken legs with thigh, Olive oil, Fresh lemon juice and 3 more.. -
Chicken Drumsticks With Garlic & Herb
Chicken legs, Olive oil, Garlic, Mixed herbs, Salt -
Insalata Mista
Olive oil, Balsamic vinegar and 7 more.. -
Potato and Cheese Frittata
Olive oil, Russet potatoes, peeled and shredded and 4 more.. -
Baked Sweet Potatoes
Olive oil, Sweet potatoes, Dried oregano, Salt and 1 more..
Also Try
-
-
-
-
-
-
Creamy Chicken, Vidalia, and Cheese Soup
Vidalia onions, quartered and sliced, Butter, Olive oil and 10 more.. -
Chicken and Corn Empanadas
Roasted chicken meat (shredded can use leftover rotisseri... and 8 more.. -
-
Chicken Burritos With Cheese and Black Bean Salsa
Boneless chicken breast halves, flattened, grilled, and c... and 6 more.. -
Chicken and Cheese Steaks (Jon and Kate Plus 8)
French bread, cut in half and split open, Vegetable oil and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
