Chicken Drumsticks With Garlic & Herb Recipe

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Ingredients:

Serving

2 kg chicken legs
1 tbsp olive oil
1 tsp garlic
1 tsp mixed herbs
1/2 tsp salt

Directions:

Preheat oven to 180 degrees celcius.
Marinate the drumsticks in oil, garlic and herbs/salt for about 1/2 hour.
Place on a baking tray lined with baking paper and cook for 40 minutes, turn and cook for a further 20 minutes.
Wrap the drumsticks in individual foil, and freeze the portions.
Whenever you want them, put them in the oven to warm or allow to thaw in the fridge over night to eat cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.67 Kcal (882 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	151.67mg	51%
Sodium	256.94mg	11%
Potassium	397.66mg	8%
Total Carbs	0.08g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	31.68g	63%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	124.86 Kcal (523 kJ)
Calories from fat	41.8 Kcal
		% Daily Value*
Total Fat	4.64g	12%
Cholesterol	89.89mg	51%
Sodium	152.28mg	11%
Potassium	235.68mg	8%
Total Carbs	0.05g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	18.78g	63%
Iron	1mg	9%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.