Directions:
- Pre-heat oven to 200C/400°F.
- Fry apple, garlic and onion in the butter until soft. Add thyme, salt and pepper, honey and chicken. Allow to cool slightly and mix in the cheddar.
- Roll out the puff pastry until about 2-3 mm thick. Using a glass cut out circles of the pastry. Roll the scraps and keep making circles until you've little to no pastry left.
- Place about a tablespoon of filling on each circle and seal the edges with egg wash and use a fork to press down to seal.
- Brush with egg wash and bake for about 25 minutes or until golden brown. You can deep fry these as well, but you will only need to fry for about 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.59 Kcal (1309 kJ) | ||
| Calories from fat | 203.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 70.22mg | 23% | |
| Sodium | 512.52mg | 21% | |
| Potassium | 223.62mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.88 Kcal (1230 kJ) | ||
| Calories from fat | 191.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 35% | |
|---|---|---|---|
| Cholesterol | 66.02mg | 23% | |
| Sodium | 481.85mg | 21% | |
| Potassium | 210.23mg | 5% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.28g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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