Directions:
- Preheat oven to 350 degrees.
- Meanwhile, heat oil in skillet.
- Add chicken and cook until browned, stirring often.
- Remove chicken.
- Add pepper and onion and cook until tender.
- Return chicken to skillet and heat through.
- Spoon chicken mixture on bottom bread half.
- Then cover with tomato sauce.
- Finally top each half with mozz. cheese.
- Place in the oven and bake for about 10 minutes or until cheese is melted.
- Top with remaining bread half if desired.
- Cut into quarters.
- Makes 4 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 384.12mg | 16% | |
| Potassium | 275.16mg | 6% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 11% | |
| Sodium | 260.11mg | 16% | |
| Potassium | 186.33mg | 6% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 9.21g | 27% | |
| Vitamin C | 21.7mg | 53% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 74% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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