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Chicken, Mushroom and Cheese Quesadillas Recipe

Chicken, Mushroom and Cheese Quesadillas Recipe

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Chicken, Mushroom and Cheese Quesadillas

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Ingredients:

Serving

1 tsp olive oil
1 tsp ground cumin
1/4 tsp salt, divided
1/4 tsp black pepper, divided
12 oz boneless skinless chicken breasts, cut into 1/4-inch-thick pieces
3/4 cup chopped onion
1 (8 oz) package sliced mushrooms
1 garlic clove, minced
4 (8 inch) flour tortillas
1 1/2 cups shredded cheddar cheese

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat.
Combine ground cumin, 1/8 teaspoon salt, and 1/8 teaspoon black pepper; sprinkle over chicken.
Add chicken to pan, and sauté 5 minutes or until browned. Remove chicken from pan; set aside.
Add onion, mushrooms, garlic, 1/8 teaspoon salt, and 1/8 teaspoon black pepper to pan; sauté 5 minutes.
Remove from pan; let stand 5 minutes. Wipe pan with paper towels.
Heat pan over medium heat. Sprinkle each tortilla with about 1/3 cup cheese.
Arrange 1/2 cup mushroom mixture over one-half of each tortilla.
Arrange chicken evenly over mushroom mixture.
Carefully fold each tortilla in half. Add 2 quesadillas to pan; cook 2 minutes on each side or until lightly browned and cheese melts.
Repeat procedure with remaining quesadillas. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.17 Kcal (1634 kJ)
Calories from fat	180.25 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	94.67mg	32%
Sodium	838.76mg	35%
Potassium	403.96mg	9%
Total Carbs	21.83g	7%
Sugars	1.78g	7%
Dietary Fiber	1.74g	7%
Protein	31.15g	62%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	335.5mg	34%

Amount Per 100 g
Calories	195.64 Kcal (819 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	31%
Cholesterol	47.47mg	32%
Sodium	420.57mg	35%
Potassium	202.56mg	9%
Total Carbs	10.94g	7%
Sugars	0.9g	7%
Dietary Fiber	0.87g	7%
Protein	15.62g	62%
Vitamin C	1.3mg	4%
Iron	0.9mg	10%
Calcium	168.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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