Braised Chicken With Artichoke Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 chicken breasts
1/2 cup onion, finely chopped
1 tbsp garlic, minced
1/2 lb mushroom, sliced
1/2 cup dry white wine
1/2 cup chicken broth
1 (14 oz) can artichoke hearts, rinsed, drained, quartered
1 tbsp butter
1 tbsp flour
3 tbsp fresh parsley, minced

Directions:

In heavy skillet heat oil over moderately high heat, brown chicken and transfer it to a plate.
In fat remaining in skillet, cook onion and garlic over moderate heat until onion is slightly softened.
Add mushrooms and salt and pepper to taste. Cook mixture over moderate heat.
Add wine, broth, artichoke hearts and chicken.
Bring liquid to a boil and simmer mixture, covered, 15 to 20 minutes, or until chicken is cooked through.
Transfer chicken to platter and keep it warm.
Whisk beurre manié into mushroom, salt and pepper mixture and simmer the sauce, whisking, 2 to 3 minutes, or until thickened.
Stir in parsley and pour the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.01 Kcal (1382 kJ)
Calories from fat	187.61 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	21.42mg	7%
Sodium	426.99mg	18%
Potassium	645.13mg	14%
Total Carbs	18.82g	6%
Sugars	4.7g	19%
Dietary Fiber	3.57g	14%
Protein	7.56g	15%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	98.53 Kcal (413 kJ)
Calories from fat	56.01 Kcal
		% Daily Value*
Total Fat	6.22g	32%
Cholesterol	6.39mg	7%
Sodium	127.48mg	18%
Potassium	192.6mg	14%
Total Carbs	5.62g	6%
Sugars	1.4g	19%
Dietary Fiber	1.06g	14%
Protein	2.26g	15%
Vitamin C	5.9mg	33%
Iron	0.6mg	11%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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