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Barbecue Chicken Basil Calzones (Oamc) Recipe

Barbecue Chicken Basil Calzones (Oamc) Recipe

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Ingredients:

Serving

2 1/2 cups flour
4 tsp baking powder
3 tsp basil
1 tbsp sugar
1/2 cup butter or 1/2 cup margarine, melted
2/3 cup warm water
6 tsp instant powdered milk
2 eggs
2 tsp margarine or 2 tsp butter
1 onion, diced
2 boneless skinless chicken breasts, cooked and diced
2 portabella mushrooms, chopped
1 cup grated cheddar cheese
1 3/4 cups barbecue sauce , your favourite

Directions:

For the dough: Combine flour, baking powder, sugar and basil.
Add milk powder to water and stir until dissolved, add to dry mixture.
Add eggs and melted butter and mix well.
Set aside while making the filling.
For the filling: Cook onions in butter over medium heat until onions are tender.
Add chicken and mushroom pieces and cook 2 minutes.
Remove from heat and stir in barbecue sauce and cheese.
Divide dough into 4 pieces and roll out into 8 inch circles.
Place 3/4 cup - 1 cup of filling in each circle.
Fold dough in half and seal edges tightly.
Bake at 350°F for 15-20 minutes or until top begins to brown slightly.
For OAMC: Cool and freeze at this point.
Defrost in the oven or microwave before serving.
Serve warm with extra barbecue sauce to dip if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.63 Kcal (2619 kJ)
Calories from fat	267.63 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	90.63mg	30%
Sodium	1832.4mg	76%
Potassium	649.34mg	14%
Total Carbs	78.02g	26%
Sugars	23.52g	94%
Dietary Fiber	6.35g	25%
Protein	13.79g	28%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	416.3mg	42%

Amount Per 100 g
Calories	257.52 Kcal (1078 kJ)
Calories from fat	110.16 Kcal
		% Daily Value*
Total Fat	12.24g	46%
Cholesterol	37.3mg	30%
Sodium	754.25mg	76%
Potassium	267.28mg	14%
Total Carbs	32.11g	26%
Sugars	9.68g	94%
Dietary Fiber	2.61g	25%
Protein	5.67g	28%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	5%
Iron	1.7mg	23%
Calcium	171.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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