Chicken Baked With Ginger and Black Pepper Recipe

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Chicken Baked With Ginger and Black Pepper

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Ingredients:

Serving

6 tbsp lemon juice
1 tbsp salt
2 tsp fresh ginger, peeled and grated finely
2 tsp ground black pepper
1 tbsp ground coriander
1 tbsp cumin
1 tbsp paprika
1 tsp cayenne pepper
1 tsp ground turmeric
1 1/4 kg chicken legs with thigh
3 tbsp vegetable oil

Directions:

In a large bowl combine lemon juice, salt, ginger, black pepper, coriander, cumin, paprika, cayenne and turmeric. Mix well.
Add chicken pieces and toss to coat. Cover chicken and set a side in fridge a minimum of 3 hours, maximum of 24.
Preheat oven to 200 degrees C, 400 degrees F, gas mark 6.
Arrange chick npieces on a baking tray, skin side down. Brush with oil.
Bake in centre of oven 20 minutes. Turn pieces over and cook a further 25 minutes until chicken is tender, basting 3-4 times.
Transfer to a warmed serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.7 Kcal (2038 kJ)
Calories from fat	211.05 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	284.38mg	95%
Sodium	2049.67mg	85%
Potassium	895.73mg	19%
Total Carbs	4.94g	2%
Sugars	1.01g	4%
Dietary Fiber	1.35g	5%
Protein	60.22g	120%
Vitamin C	12.1mg	20%
Iron	5mg	28%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	136.38 Kcal (571 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	36%
Cholesterol	79.68mg	95%
Sodium	574.34mg	85%
Potassium	250.99mg	19%
Total Carbs	1.39g	2%
Sugars	0.28g	4%
Dietary Fiber	0.38g	5%
Protein	16.87g	120%
Vitamin C	3.4mg	20%
Iron	1.4mg	28%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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