Vindaloo Vegetables Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 cloves garlic, peeled
1 tbsp peeled and chopped fresh ginger
1 tsp light brown sugar
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground mustard
1/2 tsp cayenne , to taste
1/2 tsp turmeric
1 tbsp white wine vinegar
1 large yellow onion, chopped
2 small carrots, thinly sliced
1 small green bell pepper, diced
2 cups cauliflower florets
2 small zucchini , cut into 1/4 inch slices
1 (15 1/2 oz) can dark red kidney beans, drained and rinsed
1 (6 oz) can tomato paste
1 1/2 cups hot water
salt and pepper , to taste
1/2 cup frozen green pea, thawed

Directions:

In a blender or food processor, add 1 tablespoon oil, garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until mixture is smooth; set aside.
Heat the remaining oil in a skillet over medium-high heat.
Add in the onion and carrot, cover and cook for 5 minutes or until softened.
Transfer the onion and carrot to a 4-quart slow cooker on LOW heat setting.
Add in the spice paste, stir and cook for 1 minute.
Add in the next 4 ingredients; stir to combine.
In a small bowl, mix together the tomato paste and water; add to the slow cooker along with salt and pepper to taste; cover and cook on LOW for 6 hours.
Add in the peas; cook for 10 more minutes to allow them to heat; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.18 Kcal (779 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Sodium	54.71mg	2%
Potassium	588.26mg	13%
Total Carbs	19.56g	7%
Sugars	6.39g	26%
Dietary Fiber	5.3g	21%
Protein	4.9g	10%
Vitamin C	70.3mg	117%
Vitamin A	1mg	33%
Iron	14mg	78%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	64.99 Kcal (272 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Sodium	19.1mg	2%
Potassium	205.33mg	13%
Total Carbs	6.83g	7%
Sugars	2.23g	26%
Dietary Fiber	1.85g	21%
Protein	1.71g	10%
Vitamin C	24.5mg	117%
Vitamin A	0.3mg	33%
Iron	4.9mg	78%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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