Easy Chicken Tandoori Recipe

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Ingredients:

Serving

3 lbs chicken pieces ( legs, thighs)
3 tbsp lemon juice
1 tsp salt
1 1/2 tsp ground ginger
1/2 tsp chili powder
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp paprika
orange food coloring (optional)
6 fl oz yoghurt
5 cloves crushed garlic
2 tbsp oil
1 tsp salt
shredded lettuce
thinly sliced red onion ring
cucumber, cubes
lemon wedge, to serve

Directions:

Make several cuts in the chicken meat up to the bone, Rub in the lemon juice and the salt,leave for ca.
30 minute Mix all the ingredients for the marinade, rub it into the chicken, cover and put in the fridge for a day.
Next day, preheat your oven to 400F, put chicken in a baking dish/tin, bake 15 minutes meat side up, 15 minutes meat side down and finish the cooking under a medium grill for about 10 minutes.
On a large plate arrange the lettuce, onion and cucumber, place the chicken on top with the lemon wedges.
Serve with your favourite Indian bread and a bowl of yogurt-chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.66 Kcal (3469 kJ)
Calories from fat	523.87 Kcal
		% Daily Value*
Total Fat	58.21g	90%
Cholesterol	306.11mg	102%
Sodium	1409.6mg	59%
Potassium	723.38mg	15%
Total Carbs	3.27g	1%
Sugars	0.54g	2%
Dietary Fiber	0.62g	2%
Protein	61.82g	124%
Vitamin C	17.2mg	29%
Iron	4.3mg	24%
Calcium	59mg	6%

Amount Per 100 g
Calories	200.9 Kcal (841 kJ)
Calories from fat	127.01 Kcal
		% Daily Value*
Total Fat	14.11g	90%
Cholesterol	74.21mg	102%
Sodium	341.74mg	59%
Potassium	175.38mg	15%
Total Carbs	0.79g	1%
Sugars	0.13g	2%
Dietary Fiber	0.15g	2%
Protein	14.99g	124%
Vitamin C	4.2mg	29%
Iron	1.1mg	24%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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