Rogan Josh Recipe

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Rogan Josh
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Ingredients
19
Count
Nutrition
667
Calories
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Ingredients:

Directions:

  1. Put the ginger, garlic, and 4 tablespoons water in blender;Blend well until you have a smooth paste.
  2. Heat the oil in a wok to medium high heat; Brown the meat cubes in several batches and set to one side.
  3. Put the cardamom, bay leaves, cloves, peppercorns, and cinnamon into the same hot oil; Stir once and wait until the cloves swell and the bay leaves begin to take on color.
  4. Now put in the onions; Stir and fry for about 5 minutes or until the onions turn a medium brown color.
  5. Put in the ginger garlic paste and stir for 30 seconds. Add the ground coriander, cumin, paprika and cayenne and fry for 30 seconds until the raw smell of the spices disappears; add a splash of hot water if the mixture starts to stick, this will prevent thhe spices from burning.
  6. Add the fried meat cubes and juices and stir for 30 seconds.
  7. Now put in 1/6 of the yoghurt; Stir and fry for 30 seconds or until the yoghurt is well blended.
  8. Add the remaining yoghurt, a tablespoon at a time, in the same way.
  9. Stir and fry for another 3-4 minutes.
  10. Now add the rest of the broth (a little more for beef than lamb).
  11. Bring the contents of the pot to a boil, scraping in all browned spices on the sides and bottom of the pot.
  12. Cover, turn heat to low and simmer for about an hour if lamb and two if beef.
  13. Every 10 minutes or so, give the meat a good stir.
  14. When the meat is tender, take off the lid, turn the heat up to medium and boil away some of the liquid.
  15. You should end up with a tender meat in a thick, reddish brown sauce.
  16. All the fat that collects in the pot may be spooned off the top.
  17. Sprinkle the garam masala and black pepper over the meat before you serve and mix them in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.36 Kcal (2794 kJ)
Calories from fat 524.97 Kcal
% Daily Value*
Total Fat 58.33g 90%
Cholesterol 112.34mg 37%
Sodium 744.5mg 31%
Potassium 525.85mg 11%
Total Carbs 7.43g 2%
Sugars 2.48g 10%
Dietary Fiber 1.51g 6%
Protein 28.37g 57%
Vitamin C 4.8mg 8%
Iron 4mg 22%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 222.65 Kcal (932 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 90%
Cholesterol 37.48mg 37%
Sodium 248.39mg 31%
Potassium 175.44mg 11%
Total Carbs 2.48g 2%
Sugars 0.83g 10%
Dietary Fiber 0.5g 6%
Protein 9.46g 57%
Vitamin C 1.6mg 8%
Iron 1.3mg 22%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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