Directions:
- Mix and flour pork chops, and brown in skillet.
- Place in 9 X 13 dish, cover with 1 cup quick cooking rice.
- Mix 1 can condensed cream of chicken soup with 1 cup milk, and pour over the chops and rice, being careful to cover rice with liquid.
- Cover tightly and bake at 350 degrees for 1 1/4 hour. Soup will be absorbed into the chops and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 76.71mg | 3% | |
| Potassium | 140.43mg | 3% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.62g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 70.16mg | 3% | |
| Potassium | 128.44mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.24g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.31g | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 70.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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