Directions:
- Preheat oven to 375 degrees.
- Sprinkle pork chops with salt and pepper.
- Brown pork chops over medium-high heat.
- When chops are browned, but not cooked through, place in a 13x9 baking dish.
- In the same skillet you browned the chops saute the sliced onions until caramelized, sprinkling with a little salt to add flavor and bring out the sugars.
- When the onions are starting to get a little color add your garlic cloves.
- When onions and garlic are nicely caramelized pour over pork chops.
- In the same skillet add the can of cream of chicken soup, milk, salt and pepper to taste, and parmesan cheese. Whisk until all the lumps are gone.
- When this reaches a creamy texture (you may need to add a little water if it's too thick) pour over pork chops and onions.
- Bake uncovered for 45 minutes, depending on the thickness of the chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 268.31mg | 11% | |
| Potassium | 222.13mg | 5% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.69 Kcal (288 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 3% | |
| Sodium | 177.94mg | 11% | |
| Potassium | 147.32mg | 5% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 4.16g | 25% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.06g | 15% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 173.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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