Directions:
- Preheat oven to 325 degrees.
- Sprinkle pepper and seasoned salt over both side of chops.
- Brown over med. heat in non-stick skillet.
- Lay brown chops in single layer in a greased casserole.
- Spread pepper slices and onion rings on top of chops.
- Mix both soups, milk, garlic and cornstarch. Pour over chops. Cover with foil and bake for 2 1/2 hours. Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 127.64mg | 5% | |
| Potassium | 182.52mg | 4% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 85.42mg | 5% | |
| Potassium | 122.15mg | 4% | |
| Total Carbs | 10.56g | 5% | |
| Sugars | 3.59g | 21% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 21.4mg | 53% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.5mg | 70% | |
| Calcium | 58.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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