Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
6469
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Warm up soups and milk slightly and pour over top of rice in a 9X13 pan.
  2. Lift up the rice slightly, don't stir.
  3. On top of the rice, lay out chicken pieces.
  4. Mix dry onion soup mix with sour cream and pour on top.
  5. Cover with foil and bake at 325 for 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6468.79 Kcal (27084 kJ)
Calories from fat 3985.76 Kcal
% Daily Value*
Total Fat 442.86g 681%
Cholesterol 2615.99mg 872%
Sodium 2684.72mg 112%
Potassium 5716.19mg 122%
Total Carbs 50.78g 17%
Sugars 3.11g 12%
Dietary Fiber 0.55g 2%
Protein 526.45g 1053%
Vitamin C 86.9mg 145%
Iron 31.5mg 175%
Calcium 469.9mg 47%
Amount Per 100 g
Calories 208.28 Kcal (872 kJ)
Calories from fat 128.33 Kcal
% Daily Value*
Total Fat 14.26g 681%
Cholesterol 84.23mg 872%
Sodium 86.44mg 112%
Potassium 184.04mg 122%
Total Carbs 1.64g 17%
Sugars 0.1g 12%
Dietary Fiber 0.02g 2%
Protein 16.95g 1053%
Vitamin C 2.8mg 145%
Iron 1mg 175%
Calcium 15.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 166.2
    Points
  • 167
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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