Husker Chops Recipe

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Husker Chops
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Ingredients
6
Count
Nutrition
185
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown the chops well in small amount of fat.
  2. Season both sides with salt and pepper, and place in 9 x 13 baking dish.
  3. Mix together the remaining ingredients.
  4. Pour mixture over chops and cover with foil.
  5. Bake in a 325 degree oven for 2 hours.
  6. Remove foil the last 1/2 hour of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.03 Kcal (775 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 7.23mg 2%
Sodium 397.31mg 17%
Potassium 214.18mg 5%
Total Carbs 34.13g 11%
Sugars 4.65g 19%
Dietary Fiber 0.92g 4%
Protein 5.32g 11%
Iron 1.8mg 10%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 4.35mg 2%
Sodium 238.98mg 17%
Potassium 128.83mg 5%
Total Carbs 20.53g 11%
Sugars 2.8g 19%
Dietary Fiber 0.55g 4%
Protein 3.2g 11%
Iron 1.1mg 10%
Calcium 72.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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