Chicken Bacon Double Cheese Rolls Recipe

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Chicken Bacon Double Cheese Rolls
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Ingredients
11
Count
Nutrition
1191
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast into 2 long pieces.
  2. Pound the chicken breasts until thin.
  3. Mix 1 teaspoon of cinnamon with 1 teaspoon of salt and the 1 teaspoon of pepper.
  4. Season the chicken with the mixed spices on both sides.
  5. In a small bowl mix the Laughing Cow Cheese and the chopped artichokes together and season with the 1/4 teaspoons of salt and pepper.
  6. Take one of the strips of meat and put a small amount of the cheese/artichoke mixture (about 1-1 1/2 Tablespoon) along one edge and then roll towards the opposite side.
  7. Repeat until all the meat is rolled with the cheese artichoke mixture.
  8. (Do not worry if you don't get perfectly shaped rolls, the bacon will help to shape the rolls later.).
  9. Set aside meat rolls making sure the last rolled edge is on the bottom so it won't open up again.
  10. Gently sprinkle chopped cilantro leaves on one side of each meat roll. (Easy does it, cilantro is a strong spice and you want to flavor the meat rolls not overpower them.).
  11. Wrap a slice of Swiss cheese around each meat roll.
  12. Wrap a slice of bacon around each meat roll. ( secure with a toothpick if needed).
  13. Bake at 375 loosely covered with a piece of aluminum foil for 30 minutes to avoid the bacon getting brown too quickly.
  14. Remove foil, and bake uncovered for another 35 minutes.
  15. Let sit 5 – 10 to reabsorb some of the juices. (The Bacon should be browned and the juices clear.).
  16. Note** Don't worry if some of the cheese melts out of the rolls, it seasons the meat roll whether it does or not.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.68 Kcal (4985 kJ)
Calories from fat 689.16 Kcal
% Daily Value*
Total Fat 76.57g 118%
Cholesterol 325.12mg 108%
Sodium 3893.68mg 162%
Potassium 902.34mg 19%
Total Carbs 5.87g 2%
Sugars 1.86g 7%
Dietary Fiber 0.38g 2%
Protein 115.93g 232%
Iron 1.1mg 6%
Calcium 772mg 77%
Amount Per 100 g
Calories 236.49 Kcal (990 kJ)
Calories from fat 136.88 Kcal
% Daily Value*
Total Fat 15.21g 118%
Cholesterol 64.57mg 108%
Sodium 773.34mg 162%
Potassium 179.22mg 19%
Total Carbs 1.17g 2%
Sugars 0.37g 7%
Dietary Fiber 0.08g 2%
Protein 23.02g 232%
Iron 0.2mg 6%
Calcium 153.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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