Stuffed Chicken Rolls Recipe

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Stuffed Chicken Rolls
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Ingredients
12
Count
Nutrition
3918
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast into 2 long pieces.
  2. Pound the chicken breasts until thin.
  3. In a small bowl mix the 2 teaspoons of cinnamon with 1 teaspoon of salt and the 1 teaspoon of pepper.
  4. Season the chicken with the mixed cinnamon, salt and pepper on both sides.
  5. In a medium bowl mix the Laughing Cow Cheese and the chopped artichokes together and season with the 3/4 teaspoon of salt and and the 1/4 teaspoon pepper.
  6. Take one of the strips of meat and put a small amount of the cheese/artichoke mixture (about 1 - 1 1/2 Tablespoon) on the meat and roll towards the opposite side.
  7. Repeat until all the meat is rolled with the cheese artichoke mixture. (Do not worry if you don't get perfectly shaped rolls, the Swiss cheese & bacon will help to shape the rolls later.).
  8. Set aside meat rolls.
  9. Evenly sprinkle the chopped cilantro leaves on one side of each meat roll. (Easy does it, cilantro is a strong spice and you want to flavor the meat rolls not overpower them.).
  10. Wrap a slice of Swiss cheese around each meat roll, width wise.
  11. Wrap a slice of bacon lengthwise around each meat roll.
  12. With a second slice wrap bacon width wise around the same meat roll. Cover as much of the roll as possible. ( secure with a toothpick if needed, I found it unnecessary.).
  13. Repeat until all the rolls are made.
  14. Place each egg roll in a lightly greased 9 x 13 baking dish or pan.
  15. Gently sprinkle the cardamom on the top of the meat rolls. (Use a gentle sprinkling, it is also a strong spice and you only want a flavoring of it.).
  16. Bake at 375 loosely covered with a piece of aluminum foil for 30 minutes to avoid the bacon getting brown too quickly.
  17. Remove the foil and bake another 30 minutes until golden brown and juices run clear.
  18. Let sit 5 –10 minutes to allow the meat to reabsorb some of the juices. (The Bacon should be browned and the juices clear.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3918.14 Kcal (16404 kJ)
Calories from fat 2425.85 Kcal
% Daily Value*
Total Fat 269.54g 415%
Cholesterol 856.68mg 286%
Sodium 19310.78mg 805%
Potassium 2728.6mg 58%
Total Carbs 54.67g 18%
Sugars 7.15g 29%
Dietary Fiber 3.19g 13%
Protein 334.02g 668%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 863.3mg 86%
Amount Per 100 g
Calories 247.14 Kcal (1035 kJ)
Calories from fat 153.01 Kcal
% Daily Value*
Total Fat 17g 415%
Cholesterol 54.04mg 286%
Sodium 1218.06mg 805%
Potassium 172.11mg 58%
Total Carbs 3.45g 18%
Sugars 0.45g 29%
Dietary Fiber 0.2g 13%
Protein 21.07g 668%
Calcium 54.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.2
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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