Directions:
- Preheat oven to 375°F.
- Spray a medium skillet with cooking spray.
- Heat over medium high heat.
- Add onion.
- Cook stirring occasionally, until slightly soft, about 3 minutes.
- Mix onion, 1/4 cup ketchup, 1 Tbsp mustard, mozzarella cheese, bread crumbs, Parmesan cheese, and egg in a large bowl.
- Add beef, mix lightly.
- Spray a loaf pan with cooking spray.
- Press beef mixture into pan.
- Combine remaining ketchup and mustard in a small bowl.
- Spread over top of meat loaf.
- Bake meat loaf until set and cooked through, about 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.02 Kcal (3044 kJ) | ||
| Calories from fat | 371.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 212.32mg | 71% | |
| Sodium | 855.8mg | 36% | |
| Potassium | 789.88mg | 17% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 61.73g | 123% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 474.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 63% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 71% | |
| Sodium | 215.74mg | 36% | |
| Potassium | 199.12mg | 17% | |
| Total Carbs | 6.88g | 9% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 15.56g | 123% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 1.5mg | 32% | |
| Calcium | 119.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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