Mediterranean Chicken Bake Recipe

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Mediterranean Chicken Bake
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Ingredients
8
Count
Nutrition
178
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. Combine the herbes de Provence, salt and pepper; sprinkle over chicken. In a large skillet, brown chicken in oil on both sides.
  2. Transfer to a greased 11-in. x 7-in. baking dish. Top with artichokes, tomatoes and cheese. Bake, uncovered, at 425° for 15-20 minutes or until a thermometer inserted in chicken reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.57 Kcal (743 kJ)
Calories from fat 107.97 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 27.22mg 9%
Sodium 554.02mg 23%
Potassium 406.13mg 9%
Total Carbs 8.53g 3%
Sugars 0.88g 4%
Dietary Fiber 3.41g 14%
Protein 10.43g 21%
Vitamin C 12.9mg 22%
Iron 0.3mg 2%
Calcium 70mg 7%
Amount Per 100 g
Calories 153.86 Kcal (644 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 18%
Cholesterol 23.58mg 9%
Sodium 480.05mg 23%
Potassium 351.91mg 9%
Total Carbs 7.39g 3%
Sugars 0.76g 4%
Dietary Fiber 2.95g 14%
Protein 9.04g 21%
Vitamin C 11.2mg 22%
Iron 0.3mg 2%
Calcium 60.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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