Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
- Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel; cut into 1/2-inch squares.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add eggplant; cook 6 minutes or until browned, stirring frequently. Add salt and black pepper; stir well. Remove from pan.
- Add 2 teaspoons oil and onion to pan; cook 3 minutes or until onion begins to brown, stirring frequently. Add garlic, thyme, and anchovy paste; cook 2 minutes, stirring frequently. Add vinegar; cook 30 seconds. Add eggplant and capers; stir well. Remove from heat.
- Stir in bell pepper and parsley. Cool to room temperature before serving. Serve with Polenta Crostini.
- (Totals include Polenta Crostini)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 248.8mg | 10% | |
| Potassium | 167.11mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 262.04mg | 10% | |
| Potassium | 176.01mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.41g | 17% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 16.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 29% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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