Tricolor Peppers Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

2 large red bell peppers , cut into 1/4-inch strips
2 large green bell peppers , cut into 1/4-inch strips
2 large yellow bell peppers , cut into 1/4-inch strips
1/4 cup olive oil
6 garlic cloves, minced
1/4 tsp salt
1/8 tsp freshly ground pepper
chopped fresh parsley

Directions:

Sauté peppers in hot oil in a large nonstick skillet over medium heat 10 minutes. Add garlic; sauté 5 minutes. Stir in salt and pepper; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.15 Kcal (482 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	101.85mg	4%
Potassium	142.95mg	3%
Total Carbs	6.94g	2%
Sugars	4.47g	18%
Dietary Fiber	1.55g	6%
Protein	0.18g	0%
Vitamin C	119.3mg	199%
Vitamin A	3mg	99%
Iron	50.4mg	280%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	71.69 Kcal (300 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	14%
Sodium	63.41mg	4%
Potassium	89mg	3%
Total Carbs	4.32g	2%
Sugars	2.78g	18%
Dietary Fiber	0.97g	6%
Protein	0.12g	0%
Vitamin C	74.3mg	199%
Vitamin A	1.8mg	99%
Iron	31.4mg	280%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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