Directions:
- Cut each chicken breast into three pieces of even thickness (cut off tail end as one piece then slit other piece through the middle) Coat with flour shaking off any excess Set large skillet over a medium heat, when hot add the 2 Tbsp olive oil and the 1 Tbsp butter.
- When the butter is sizzling add the chicken.
- Cook for about 5 minutes each side until golden and cooked through.
- Transfer chicken to a warmed plate when done, season with salt and pepper.
- Let pan cool a little, if the pan is dry add the extra virgin olive oil (if pan has oily residue you wont need to) Add the garlic, cook for a few minutes, then add the olives marjoram and tomatoes.
- Cook for 2-3 minutes, then add the marsala and let mixture bubble up.
- Pour over chicken breasts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.1 Kcal (1956 kJ) | ||
| Calories from fat | 220.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1234.15mg | 51% | |
| Potassium | 698.67mg | 15% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 48.36g | 97% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 38% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 49% | |
| Sodium | 399.22mg | 51% | |
| Potassium | 226.01mg | 15% | |
| Total Carbs | 4.15g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 15.64g | 97% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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