Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans chicken broth
1 cup sliced carrot
1/2 cup sliced celery
1/3 cup wild rice, uncooked
1/3 cup sliced leeks or 1/3 cup green onion
1/2 tsp dried thyme, crushed
2 tbsp margarine or 2 tbsp butter
3 tbsp all-purpose flour
1 cup half-and-half or 1 cup milk
1 1/2 cups chopped cooked chicken
2 tbsp dry sherry
carrot, peeled in thin strips
snipped fresh thyme (optional)

Directions:

Mix broth, carrot, celery, uncooked rice, leek or green onions, dried thyme, and 1/4 teaspoon pepper in a saucepan. Bring to boiling; reduce heat. Cover and simmer 50 or until rice is tender.
Meanwhile, melt margarine or butter; stir in flour. Stir in half-and-half or milk. Cook and stir until bubbly. Cook and stir 1 minute more. Slowly add half-and-half or milk mixture to rice mixture, stirring constantly. Stir in chicken and sherry; heat through. If desired, garnish with carrot peel strips and fresh thyme. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.05 Kcal (2068 kJ)
Calories from fat	278.86 Kcal
		% Daily Value*
Total Fat	30.98g	48%
Cholesterol	60.54mg	20%
Sodium	582.84mg	24%
Potassium	492.41mg	10%
Total Carbs	35.88g	12%
Sugars	2.15g	9%
Dietary Fiber	1.74g	7%
Protein	17.44g	35%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	196.09 Kcal (821 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	48%
Cholesterol	24.03mg	20%
Sodium	231.34mg	24%
Potassium	195.44mg	10%
Total Carbs	14.24g	12%
Sugars	0.85g	9%
Dietary Fiber	0.69g	7%
Protein	6.92g	35%
Vitamin C	1.9mg	8%
Vitamin A	0.2mg	13%
Iron	0.8mg	11%
Calcium	42.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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