Ingredients:
- cooking spray
- 2 roasted chicken breast halves
- 2 cups sliced wild mushrooms (any combination of shiitake, cremini , oyster , porcini , portobello , etc.)
Directions:
- Coat a large skillet or griddle with cooking spray and set pan over medium heat to preheat.
- Using a fork, pull chicken meat from bone in shreds.
- Arrange tortillas on a flat surface. Top one side of each tortilla with an equal amount of chicken, mushrooms and tomatoes. Top filling with shredded cheese (1/3 cup per tortilla). Fold over tortillas to cover filling, making half-moon shapes. Place quesadillas in (or on) prepared pan and cook 3 minutes per side, until tortillas are golden brown and cheese melts. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.69 Kcal (2100 kJ) | ||
| Calories from fat | 287.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 27% | |
| Sodium | 897.69mg | 37% | |
| Potassium | 748.46mg | 16% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 619.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 246.93 Kcal (1034 kJ) | ||
| Calories from fat | 141.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 49% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 27% | |
| Sodium | 441.84mg | 37% | |
| Potassium | 368.39mg | 16% | |
| Total Carbs | 13.15g | 9% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 13.99g | 57% | |
| Vitamin C | 14.4mg | 49% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.1mg | 12% | |
| Calcium | 304.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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