Ingredients:
- 1/2 cup prechopped onion
- 1 oz preshredded monterey jack cheese (about 1/4 cup)
- cooking spray
Directions:
- Combine first 6 ingredients in a bowl; toss well.
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally. Add beans and garlic; cook 2 minutes or until heated, stirring frequently. Divide chicken mixture evenly among tortillas. Top each burrito with 2 tablespoons cheese. Roll up each burrito jelly-roll fashion.
- Heat a large skillet over medium-high heat. Coat both sides of burritos evenly with cooking spray. Place burritos in pan; cook 2 minutes on each side or until browned. Cut burritos in half. Top with pico de gallo and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1369.33 Kcal (5733 kJ) | ||
| Calories from fat | 691.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.79g | 118% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 3226.52mg | 134% | |
| Potassium | 1046.85mg | 22% | |
| Total Carbs | 110.38g | 37% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 65.1g | 130% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 6.8mg | 38% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 190.69 Kcal (798 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 118% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 53% | |
| Sodium | 449.31mg | 134% | |
| Potassium | 145.78mg | 22% | |
| Total Carbs | 15.37g | 37% | |
| Sugars | 0.98g | 28% | |
| Dietary Fiber | 1.28g | 37% | |
| Protein | 9.06g | 130% | |
| Vitamin C | 2.6mg | 31% | |
| Iron | 0.9mg | 38% | |
| Calcium | 30.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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