Cheese Spinach Quesadillas Recipe

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Ingredients:

Serving

4 flour tortillas (( like whole grain)
1 tbsp butter
2 green onions, chopped
1 1/4 cups monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack
1 bunch fresh spinach, chopped (about 3/4 cup when cooked)
garlic salt
chili powder

Directions:

Melt butter in a skillet and place a tortilla on it.
Add half of the cheese to the tortilla.
On top of the cheese, add half of the green onion and spinach.
Sprinkle with half the garlic salt and chili powder.
Top with another tortilla, turn over and fry in skillet until the cheese melts.
Slice into quarters (or 1/8's for appetizers) and serve hot.
Repeat with next 2 tortillas.
Good served with salsa and sour cream!
This would be great served with guacamole on lettuce and refried beans or/and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.67 Kcal (869 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	36.72mg	12%
Sodium	286.1mg	12%
Potassium	106.7mg	2%
Total Carbs	10.09g	3%
Sugars	0.67g	3%
Dietary Fiber	0.98g	4%
Protein	10.95g	22%
Vitamin C	1.3mg	2%
Vitamin A	0.5mg	18%
Iron	0.8mg	4%
Calcium	304.4mg	30%

Amount Per 100 g
Calories	286.96 Kcal (1201 kJ)
Calories from fat	171.55 Kcal
		% Daily Value*
Total Fat	19.06g	21%
Cholesterol	50.74mg	12%
Sodium	395.34mg	12%
Potassium	147.44mg	2%
Total Carbs	13.95g	3%
Sugars	0.92g	3%
Dietary Fiber	1.35g	4%
Protein	15.12g	22%
Vitamin C	1.8mg	2%
Vitamin A	0.7mg	18%
Iron	1.1mg	4%
Calcium	420.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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