Directions:
- Preheat oven to 400 degrees F.
- Heat oil in a large skillet over medium heat. Add chicken and saute 5 minutes, until browned on all sides. Add roasted red peppers and liquid smoke and cook 1 minute to heat through. Arrange tortillas on a flat surface. Top each tortilla with an equal amount of chicken mixture, to within 1/4-inch of the edges. Top chicken mixture with cheese (1/3 cup of cheese per tortilla). Roll up tortillas and place on a baking sheet. Spray with cooking spray and bake 10 minutes, until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.85 Kcal (2009 kJ) | ||
| Calories from fat | 226.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 125.11mg | 42% | |
| Sodium | 905.47mg | 38% | |
| Potassium | 435.32mg | 9% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 46.81g | 94% | |
| Vitamin C | 29mg | 48% | |
| Iron | 7.9mg | 44% | |
| Calcium | 406.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 39% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 42% | |
| Sodium | 331.55mg | 38% | |
| Potassium | 159.4mg | 9% | |
| Total Carbs | 9.14g | 8% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 17.14g | 94% | |
| Vitamin C | 10.6mg | 48% | |
| Iron | 2.9mg | 44% | |
| Calcium | 148.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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